Well – what can we say!

Day was perfect running conditions.  We were nice and relaxed.

However, at 8 miles we both died!  A lot of pain as the picture of Mel at least shows.  I thought I was going to do a really poor time till Mr 1:35 pace man came past – git – and I managed to dig in and follow him for a few miles (in pain) – then overtake him with 1km to go getting around 1:34:11 ish.  Not bad, but we hoped for better.  Maybe Amsterdam took its toll?

More distance training due then…

 

 

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